The benefits of doing pranayam are that it is helpful in curing various diseases. This has been proven by respected Swami Ramdev Ji through a number of evidences. But we people don’t give time to pranayam as recommended by Swami Ramdev Ji. People do Bhastrika and Kapalbhati for the optimum time but become lazy while doing Anulom vilom and do it for just 4-5 minutes. This happens because our arms get restless and we feel shy doing it publically. When we leave Anulom Vilom incomplete then the Bhastrika and Kapalbhati we have done earlier are not that beneficial. Hence the diseases take more time to get cured. After 3 years of research and development and with God’s grace Anulom Vilom helping Yantra (device) has been made. With its help you can do Anulom Vilom in train, bus, car, home, office or at any place you want to and for as long as you want . Doing Anulom Vilom continuously for 30 minutes results in faster curing of diseases. In 3 years of research and development the experiments we have performed have given us magical results. So,when you will do Anulom Vilom continuously for 30 minutes then you will realize it for yourself and will be forced to tell others.

BENEFITS OF ANULOM VILOM

• Due to increased oxygen intake during this pranayam exercise one feels clear headed and calm.
• Regular practice helps in relieving stress, cold, mild fevers, eye and ear problems etc.
• This is even found to be helpful in curing migraines, chronic sinus problems, blockages in the arteries of the heart is removed and blood circulation also improves.
• It also helps to change the thoughts in your mind form negative to positive.
• But it is only the regular practice of this pranayam for at least 10-15 minutes twice a day that provides you with the most the benefits.
• This even provides benefit in obesity, constipation, gastric problems, diabetes, allergic problems, asthma, snoring, concentration and even cancer and AIDS.
• This even benefits in cardiovascular disorders, high BP, heart blockage, arthritis, for the stretching of cartilage, ligaments, paralysis, migraine pain, depression, asthma, allergy and sinus.
• Regular practice of this pranayam has the capacity of cleaning all your innumerable nadis, which makes the body healthy, lustrous and strong.
• This is also very beneficial in most of the disease occurring due to the disturbance of` `Vata Dosha’ like rheumatism, gout, diseases pertaining to urinary and reproductive organs are cured.

HOW TO USE

After doing Bhastrika and Kapalbhati for optimum time, attach the battery box on the yantra fully sliding its left stick into the loop made on the battery box(fig.1) Then fit the connector into the jak(fig.2). Place the Anulom Vilom Yantra (device) on your ears and bring it down from your forehead towards your nose in such a manner that your nose comes right between the butterfly. The butterfly has an iron wire so that you can adjust it according to your nose.

When it fits fully press the red button to turn it ON if you feel that the glasses are loose than you can wear a headband or tie a cloth on your head). When the yantra (device) starts working let it work side to side twice or thrice and when your right nostril is pressed than inhale slowly from your left nostril and fill your lungs completely and wait for the left nostril to be pressed. When the left nostril gets pressed then release the air from right nostril and again from this (right) nostril inhale and when your right nostril gets pressed then exhale from your left nostril and thus the process of Anulom Vilom starts. Close your eyes and with full concentration do Anulom Vilom for 20-30 minutes (to learn the Anulom Vilom you can buy CD of respected Swami Ramdev Ji’s CD ).

According to the Yog Guru the optimum time for inhaling and exhaling is 5-6 seconds i.e. 2½-3 seconds for inhaling and 2½-3 seconds for exhaling but if you want you can adjust the regulator according to your convenience (Afer adjusting the regulator the yantra (device) will run at its old speed twice and than for the third time it will start ru nning on new speed.

WARNING

Do not run the Yantra (device) empty. Place it on your nose and turn it On and turn it OFF before removing, else the Yantra (device) can stop working.
• Keep it from falling to the ground.
• Keep it away from water.
• Respect the rules and regulations of the yoga camps and do not use without the consent of yog guru. Pranayam and aasans are practiced periodically in camps so there is no need of the yantra (device) in yoga camps.
If your yantra (device) is not working
• Check the connection
• Check the batteries
For Your Suggestions To Improve The Working Of The Yantra (device) Contact : +91-98885-76622, +91-98886-46622, +91-98158-00085